- Siu-Nim-Tao comes first; Do not force progress in training.
- A weak body must start with strength improvement.
- Do not keep any bad habit.
- Yee Jee Kim Yeung Ma - Train the chi by controlling the Tan Tien.
- To maintain good balance of strength, grip the ground with the toes.
- To release chi from the Tan Tien, will enable proper release of power.
- Sink the elbow and drop the shoulders; Guarding the centerline to protect both flanks.
- There are one hundred and eight moves, all practical and real; Thousands of variations can be used, aiming for practical use and not beauty.
- Internally develop the chi; externally train the tendons, bones and muscles.
- Taun Sao, Bong Sao, Fok Sao, Wu Sao, and Huen Sao; their wonder grows with practice.
- Each movement must be clear and crisp. Timing must be observed.
- Practice once a day, more will cause no harm.

 
Chum-Kiu

- Chum Kiu trains the stance and the waist; the arm bridge is short and the step is narrow.
- Eyes are trained to be alert; the chi flows in a perpetual motion.
- Strive to remain calm in the midst of motion; loosen up the muscles and relax the mind.
- Turning the stance with a circular movement, will allow superior generation of power.
- When the opponent's arm bridge enters my arm bridge, use the escaping hand to turn around the situation.
- Pass by the opponent's incoming arm bridge from above, without stopping when the countering move has started.
- Lon Sao and Jip Sao put an opponent in danger.
- Do not collide with a strong opponent; with a weak opponent use a direct frontal asSaolt.
- A quick fight should be ended quickly; no delay can be allowed.
- Use the three joints of the arm to prevent entry by the opponent's bridge; jam the opponent's bridge to restrict his movement.
- Create a bridge if the opponent's bridge is not present; nullify the bridge according to how it is presented.
- The arm bridge tracks the movement of the opponent's body; when the hands cannot prevail, use body position to save the situation.
- Using short range power to jam the opponent's bridge, the three joints are nicely controlled.
- Where is the opponent's bridge to be found? Chum Kiu guides the way.

 
Biu-Jee

- The Biu Jee hand contains emergency techniques.
- Iron fingers can strike a vital point at once.
- The stepping in elbow strike has sufficient threatening power.
- The phoenix eye punch has no compassion.
- Fak Sao, Ginger Fist, and Guide Bridge; their movements are closely coordinated and hard to defend and nullify.
- Springy power and the extended arm are applied to close range.
- The situation is different when preventing from defeat in an emergency.
- The Biu Jee is not taught to outsiders.
- How many Sifu pass on the proper heritage?

 
The Wooden Dummy

- There are 108 movements for the Wooden Man; repeated practice brings proper use of power.
- Steps vary and always maintain close contact with the Wooden Man.
- Power starts from the heart and shoots towards the centerline of the Mok Yan Jong.
- Up, down, back and forth, the movements are continuous.
- Power improvement cannot be predicted.
- The arm bridge sticks to the hands of the Wooden Man while moving; adhesion power when achieved will be a threatening force.
- Power can be released in the intended manner; use of the line and position will be proper and hard to defeat.