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Sau Bo
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SAU BO – THE DOUBLE SAND BAGS HANDS SET
Sau Bo – the prerequisite of the Wing-Chun second form (Chum-Kiu) that was created by master Ki Sang (1st generation of great grandmaster Yip Man). Sao (hands), Bo (set), Sau Bo means ‘hands set’ which contains various hands movements such as Biu Jong Sao, Dai Bong Sao, Lop Sao, Gaun Sao, Tan Sao, Noi Pak Sao, Kwun Sao, and Sheung Kuen (double punches) incorporated with Yee-Chi-Kim-Yeung-Ma, Chuen Ma, Sik Ma, and Saam Gok Ma (triangular stepping pattern).
Sau Bo can be executed on the double sand bags or wooden dummy which will train the practitioner to gain the mobility within the opponent centerline and around him utilizing Sik Ma and Saam Gok Ma. It’s also known as the ‘double sand bag’ form. Proficiency of Sau Bo enables practitioner to invade opponent’s centerline disrupting the structure while executing combat techniques up close.
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News
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Bai-Si Ceremony
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It has been announced by Granmaster Samuel Kwok that Sifu Murat Kaplan, during the ICKKF World Championship to be held on 26-27-28 March 2010 in Portugal, will be included in the Traditional Ip-Man Wing-Chun Family after a Bai-Si (Tea Ceremony). |
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Chinese New Year
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"Gung Hei Fa Choi" (Happy Chinese New Year)!!! - Sifu Murat Kaplan
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Sifu Kaplan, Portugal Seminar
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Sifu Murat Kaplan will give a Wing-Chun Seminar for the Black Belts of ICKKF (International Chinese Kempo Karate Federation) during the World Championship on 26-27-28 March 2010, in Portugal. |
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Wing-Chun in Academic Curriculum
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We are glad to announce that Wing-Chun is now an academic curriculum at a prestigious university in Poland. It is for sure that Wing-Chun is the art of all times. |
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ICKKF Poland
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ICKKF (International Chinese Kempo Karate Federation) is in Poland with Sifu Murat Kaplan after Turkey. |
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Wing-Chun Lessons
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IKAWA training days and hours in Warsaw Branch:
- Saturdays: 17:00-18:30
- Sundays: 11:00-12:30
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Events
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26-27 March 2010
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World Championship ICKKF
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Ronin
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